Potatoes and Misconception around them
Let’s set the record straight on those potatoes- why are they getting such a bad rap?Potatoes are a complex carb aka “good carb.” YES even people at risk or diagnosed with diabetes can and should have potatoes as a part of their diet!They provide a great source of...
How to have an enjoyable, nutritious and stress free mealtime with your family- including the kids!
We’ve all been there; crazy day at work, kids are tired and acting obnoxious at the same time and it’s time to sit down for dinner. Woah! It’s a stressful affair as the kiddos are challenging the meal provided and are excited about everything except eating their...What does it mean to eat healthy?
Click HERE to download if not able to view on browserPhilosophy around Nutrition as Embedded in Science.
Hi All, My name is Ashley, aka the nutritionist at Fettle! I am so excited about being able to be a part of your journey towards optimal health and wellness. Now, I know there are so many nutritionists around the world and I want to take time to share with you my...
Small steps to a sustainable healthier lifestyle
We have all started this journey to a healthier us at one point or another and felt bombarded with all sorts of information- it seems everyone has an opinion of what’s right and what’s not. It can get a tad frustrating which sometimes leads to giving up all together....Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan