A Closer Look at Heart-Healthy Diets
Hey all! Welcome to the second half of my blog on the heart-healthy diet! This week’s blog will focus on other parts of the heart-healthy diet. Remember, a heart-healthy diet is a diet that includes all food groups and all foods in proper portion moderation that is...
ALL ABOUT HEART HEALTHY DIETS
Hey all! As you know, it is heart health awareness month, and I wouldn’t be a dietitian if I didn’t talk about the heart-healthy diet this month! So here we go…. To summarize and put it simply, a heart-healthy diet is a diet that includes all food groups and all...
TURNING RESOLUTIONS INTO A LIFESTYLE CHANGE
Nearly a month has passed since we set our new year’s goals and resolutions. How is it going?! Have you had an honest check-in with yourself or those that are helping to keep you accountable for sustainable progress and a true lifestyle change? Remember, it is totally...
What is sustainable weight loss?
This is the season where so many people are hyper-focused on losing weight as it is part of our new year’s goals and resolutions. As you know, I am always talking about sustainable and lifestyle solutions especially when it comes to weight loss. Last week,...
FAD DIET’S DON’T WORK. HERE’S WHY.
I’m sure many of us have weight management as a goal or as a part of a goal or resolutions for 2021! Just look at social media, traditional media and what health shops are promoting and selling related to weight loss! It can be SO confusing!!! How do...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan