Should your child be on a supplement?
Hey there fellow parents, caretakers and guardians! To supplement or not to supplement…. Is it recommended to give our children a multivitamin and or calcium and vitamin D? We hear so much about this and as parents we truly want to ensure we are providing our children...
Added Sugars
Okay so what in the world is the difference between added sugar and natural sugar. Im sure we have all asked ourselves this as it can be SO confusing and everyone has a different opinion and perspective… drumroll please here is the science based answer to this...
Kids and Allergies
Being a parent is a full-time job and let’s be real we are never “off duty.” Parenthood offers up quite the challenges and so many blessings; ones we never anticipated. When challenges arise with our children, in particular their health, the best thing we can do is...
Potatoes and Misconception around them
Let’s set the record straight on those potatoes- why are they getting such a bad rap?Potatoes are a complex carb aka “good carb.” YES even people at risk or diagnosed with diabetes can and should have potatoes as a part of their diet!They provide a great source of...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan