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Tip 1
The 8 common allergens include: milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy.
How to have an enjoyable, nutritious and stress free mealtime with your family- including the kids!
We’ve all been there; crazy day at work, kids are tired and acting obnoxious at the same time and it’s time to sit down for dinner. Woah! It’s a stressful affair as the kiddos are challenging the meal provided and are excited about everything except eating their...
What does it mean to eat healthy?
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Philosophy around Nutrition as Embedded in Science.
Hi All, My name is Ashley, aka the nutritionist at Fettle! I am so excited about being able to be a part of your journey towards optimal health and wellness. Now, I know there are so many nutritionists around the world and I want to take time to share with you my...
Small steps to a sustainable healthier lifestyle
We have all started this journey to a healthier us at one point or another and felt bombarded with all sorts of information- it seems everyone has an opinion of what’s right and what’s not. It can get a tad frustrating which sometimes leads to giving up all together....
Kid Friendly Tip
Did you know it takes up to 20 times for a child to develop the taste buds to like a new food? So don’t give up just after 1 try!
Tip 5
A Fad Diet is defined as the following: “Any of a number of weight-reduction diets that either eliminate one or more of the essential food groups, or recommend consumption of one type of food in excess at the expense of other foods. Fad diets rarely follow sound...
Tip 4
Did you know the human body can only absorb 25-30grams of protein per meal, regardless of any other supplements taken to enhance absorption?
Tip 3
Carbs are an essential macronutrient and must be a part of every meal. Our bodies need at least 130grams of carbs per day to function at an optimal level.