Becoming a Mindful And Intuitive Eater
Happy Tuesday! Last week, I shared what mindful and intuitive eating is, how it’s defined and why it’s something we should incorporate into our lives. This week we are going to take it a step further as I share with you HOW you can become a more mindful...
What is mindful and intuitive eating?
Maybe some of you have heard of this, maybe to some of you this is new! I wanted to shed some light on this topic as it is in my professional opinion the most fulfilling, positive, stress-free, nourishing and peaceful relationship you can have with your food. In...
Kids and SNACKS
So…. SNACKS! We couldn’t have a month dedicated to kids without discussing SNACKS! As parents, I feel like this is one of the words we hear most from of all of our kids of ALL ages and it seems to be one of the first words our babies say! My 2-year-old currently says,...
Should your child be on a supplement?
Hey there fellow parents, caretakers and guardians! To supplement or not to supplement…. Is it recommended to give our children a multivitamin and or calcium and vitamin D? We hear so much about this and as parents we truly want to ensure we are providing our children...
Added Sugars
Okay so what in the world is the difference between added sugar and natural sugar. Im sure we have all asked ourselves this as it can be SO confusing and everyone has a different opinion and perspective… drumroll please here is the science based answer to this...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan