How To Keep Your Heart Healthy
Happy February All! Cheers to a new month and a new theme! However, we don’t want you to get off track with your new year’s goals and resolutions. Remember we are always here to support you and cheer you on! February is heart health awareness month- so, I will be...
10 Ways To Create Sustainable and Successful New Year’s Goals and Resolutions
It is my hope you are all having a lovely holiday season and enjoying the bounty of seasonal fruit and vegetables available to us! As the festivities continue, I’m sure many of us are reflecting on what our new year’s resolutions should be! Most likely you already...
Simple Swaps That Make Healthier Tastier Holiday Meals
The Holidays are officially HERE!!! I truly hope this season and especially this week bring you all the joy and cheer you have been anticipating after the year we’ve had! I hope it’s magical in every way! I will go ahead and make the assumption, that food is the...
CRAFTY CHRISTMAS FOODS THAT BRING ON THE CHEER!
Happy Holidays All! I don’t know about you, but I love doing little holiday activities that help get me in the spirit! And of course, as a dietitian I am always thinking about FOOD! Last week, I wrote about how fruits and veggies can be part of the holiday meal and be...
Plant-Based Eating For The Festive Season!
Hey All, I know it’s the time of year when indulgent and decadent foods are upon us around every corner! Sometimes it can be hard to remember healthy eating around the holidays and it’s easy to throw up our hands and surrender; but I’m here to share how...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan