Tip 3
When you feel like eating, ask yourself: am I really hungry or am I bored, sad or lonely, etc? This allows us to understand real hunger from emotional eating.Tip 2
Limit distractions during mealtime and focus on what you are eating, how it was grown, where it came from and how it tastes- this allows you to truly experience your food and feel more satisfied.Tip 1
It takes 20 minutes for your stomach to connect to your brain and send the message that it is full- therefore eat slowly or you are more likely to overeat.
What is mindful and intuitive eating?
Maybe some of you have heard of this, maybe to some of you this is new! I wanted to shed some light on this topic as it is in my professional opinion the most fulfilling, positive, stress-free, nourishing and peaceful relationship you can have with your food. In...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan