The Hunger Scale
Hey Friends, As we continue to practice listening to our bodies and learning what our bodies truly need after years of suppressing that intuitive ability due to the culture of “finishing our plates,” among other practices that have become habits, today I want to...
A Simple Mindful Eating Exercise For You And Your Family
Hey friends! We have learned a lot these past couple of weeks about what mindful and intuitive eating is, its benefits and how to become a mindful and intuitive eater. So now we are ready for the next step, putting what we have learned into practice! As you do...
Becoming a Mindful And Intuitive Eater
Happy Tuesday! Last week, I shared what mindful and intuitive eating is, how it’s defined and why it’s something we should incorporate into our lives. This week we are going to take it a step further as I share with you HOW you can become a more mindful...Tip 5
Make peace with all foods, remember there is no “bad” food. Everything in moderation and proper portion is the best practice towards having a healthy and positive relationship with food.Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan