Plant-Based Eating For The Festive Season!
Hey All, I know it’s the time of year when indulgent and decadent foods are upon us around every corner! Sometimes it can be hard to remember healthy eating around the holidays and it’s easy to throw up our hands and surrender; but I’m here to share how...
How to stay healthy during the holidays!
Happy December All! The Holidays are here and it’s time to spread some merry and cheer! This is truly the most wonderful time of year! Holiday music is being played everywhere, and people just seem to have added joyfulness about them. So many...
Foot Care for Diabetes Patients
Hey all! To wrap up November and the month of diabetes awareness, I am going to share why foot care is so important for people with diabetes. About half of all people with diabetes have some kind of diabetic neuropathy external icon (nerve...
The Impact of Exercise on Diabetes
Happy Tuesday Everyone! In continuing our diabetes education theme for the month- lets talk about the impact of exercise on diabetes and more specifically on blood sugar levels. First up, what are the potential benefits of exercise (this is not a conclusive list...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan