ALL ABOUT HEART HEALTHY DIETS
Hey all! As you know, it is heart health awareness month, and I wouldn’t be a dietitian if I didn’t talk about the heart-healthy diet this month! So here we go…. To summarize and put it simply, a heart-healthy diet is a diet that includes all food groups and all...
How To Keep Your Heart Healthy
Happy February All! Cheers to a new month and a new theme! However, we don’t want you to get off track with your new year’s goals and resolutions. Remember we are always here to support you and cheer you on! February is heart health awareness month- so, I will be...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan