A Closer Look at Heart-Healthy Diets
Hey all! Welcome to the second half of my blog on the heart-healthy diet! This week’s blog will focus on other parts of the heart-healthy diet. Remember, a heart-healthy diet is a diet that includes all food groups and all foods in proper portion moderation that is...
How To Keep Your Heart Healthy
Happy February All! Cheers to a new month and a new theme! However, we don’t want you to get off track with your new year’s goals and resolutions. Remember we are always here to support you and cheer you on! February is heart health awareness month- so, I will be...Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan