CRAFTY CHRISTMAS FOODS THAT BRING ON THE CHEER!

CRAFTY CHRISTMAS FOODS THAT BRING ON THE CHEER!

Happy Holidays All! I don’t know about you, but I love doing little holiday activities that help get me in the spirit! And of course, as a dietitian I am always thinking about FOOD! Last week, I wrote about how fruits and veggies can be part of the holiday meal and be...
The Carb Controlled Diet.

The Carb Controlled Diet.

What is the Carb Controlled Diet?This is a diet that is meant for people that have prediabetes, diabetes or just want to eat healthy and more balanced meals.It is about having regular consistent carbs throughout the day so that blood sugars can remain more consistent...