by Ashley Kibutha | Dec 15, 2020 | Blog
Happy Holidays All! I don’t know about you, but I love doing little holiday activities that help get me in the spirit! And of course, as a dietitian I am always thinking about FOOD! Last week, I wrote about how fruits and veggies can be part of the holiday meal and be...
by Ashley Kibutha | Nov 10, 2020 | Blog
What is the Carb Controlled Diet?This is a diet that is meant for people that have prediabetes, diabetes or just want to eat healthy and more balanced meals.It is about having regular consistent carbs throughout the day so that blood sugars can remain more consistent...