News
Foot Care for Diabetes Patients
Hey all! To wrap up November and the month of diabetes awareness, I am going to share why foot care is so important for people with diabetes. About half of all people with diabetes have some kind of diabetic neuropathy external icon (nerve...
The Impact of Exercise on Diabetes
Happy Tuesday Everyone! In continuing our diabetes education theme for the month- lets talk about the impact of exercise on diabetes and more specifically on blood sugar levels. First up, what are the potential benefits of exercise (this is not a conclusive list...
The Carb Controlled Diet.
What is the Carb Controlled Diet?This is a diet that is meant for people that have prediabetes, diabetes or just want to eat healthy and more balanced meals.It is about having regular consistent carbs throughout the day so that blood sugars can remain more consistent...
It’s Diabetes Awareness Month!
Happy November! November celebrates Diabetes Awareness! So that is what we will be doing here at Fettle ALL. MONTH. LONG! Get ready to learn everything about diabetes! We are here for you! Oh, and PS all of our meal kits here at Fettle are approved for people at risk...
Tip 4
Always include a protein and or heart healthy fat with your complex carb to provide optimal blood sugarcontrol .
Tip 3
Complex Carbs help control blood sugar levels as they have fiber and protein that provide the necessarysupport in making that possible.
Tip 2
Eat 3 balanced meals and 3 snacks throughout the day to help control blood sugar levels. This can preventspikes and dips in blood sugar levels throughout the day.
Tip 1
40% of those with diabetes are undiagnosed- get tested today if you have any symptoms
The Hunger Scale
Hey Friends, As we continue to practice listening to our bodies and learning what our bodies truly need after years of suppressing that intuitive ability due to the culture of “finishing our plates,” among other practices that have become habits, today I want to...