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10 Ways To Create Sustainable and Successful New Year’s Goals and Resolutions
Did you know that by January 12th most people have already given up on their new year’s resolution?! Let’s not let that happen in 2021- or ever! Here are 10 tips.
Simple Swaps That Make Healthier Tastier Holiday Meals
The Holidays are officially HERE!!! I truly hope this season and especially this week bring you all the joy and cheer you have been anticipating after the year we’ve had! I hope it’s magical in every way! I will go ahead and make the assumption, that food is the...
CRAFTY CHRISTMAS FOODS THAT BRING ON THE CHEER!
Happy Holidays All! I don’t know about you, but I love doing little holiday activities that help get me in the spirit! And of course, as a dietitian I am always thinking about FOOD! Last week, I wrote about how fruits and veggies can be part of the holiday meal and be...
Plant-Based Eating For The Festive Season!
Hey All, I know it’s the time of year when indulgent and decadent foods are upon us around every corner! Sometimes it can be hard to remember healthy eating around the holidays and it's easy to throw up our hands and surrender; but I’m here to share how fruits...
How to stay healthy during the holidays!
Happy December All! The Holidays are here and it's time to spread some merry and cheer! This is truly the most wonderful time of year! Holiday music is being played everywhere, and people just seem to have added joyfulness about them. So many times,...
One
Bring One dish to share (a low-calorie nutritious choice for the meal)
Two
Two alcoholic beverages (sticking to two limits our liquid calories)
Three
Three yummy cookies (have a few cookies but keep track and don’t overdo it)
Four
Four fruits for snacking (when hungry, choose a serving of fruit instead of sweets)