Tip 1
The 8 common allergens include: milk, eggs, fish, shellfish, peanuts, tree nuts, wheat and soy.Kid Friendly Tip
Did you know it takes up to 20 times for a child to develop the taste buds to like a new food? So don’t give up just after 1 try!Tip 5
A Fad Diet is defined as the following: “Any of a number of weight-reduction diets that either eliminate one or more of the essential food groups, or recommend consumption of one type of food in excess at the expense of other foods. Fad diets rarely follow sound...Tip 4
Did you know the human body can only absorb 25-30grams of protein per meal, regardless of any other supplements taken to enhance absorption?Tip 3
Carbs are an essential macronutrient and must be a part of every meal. Our bodies need at least 130grams of carbs per day to function at an optimal level.Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan