Tip 2
Eat 3 balanced meals and 3 snacks throughout the day to help control blood sugar levels. This can preventspikes and dips in blood sugar levels throughout the day.Tip 1
40% of those with diabetes are undiagnosed- get tested today if you have any symptomsTip 5
Make peace with all foods, remember there is no “bad” food. Everything in moderation and proper portion is the best practice towards having a healthy and positive relationship with food.Tip 4
Stay well hydrated as many times we mistake hunger feelings for feelings of dehydration.Tip 3
When you feel like eating, ask yourself: am I really hungry or am I bored, sad or lonely, etc? This allows us to understand real hunger from emotional eating.Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan