Ten
Ten pounds we won’t gain (by sticking to a healthy eating routine through the season)Eleven
Eleven new choices (if we tried 1 new healthy food/month, we now eat more variety)Twelve
Twelve counted blessings (count our blessings each and every day and all year long)Lastly!
Following these simple steps helps us remain healthy during the holidays, and every day. Try adjusting recipes a bit, too, by reducing the sugar or fat with other alternatives like agave nectar for sugar and applesauce for oil in baked goods, we can still enjoy many...Tip 4
Always include a protein and or heart healthy fat with your complex carb to provide optimal blood sugarcontrol .Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan