Four
Four fruits for snacking (when hungry, choose a serving of fruit instead of sweets)Five
Five veggies each day (get all those phytonutrients by meeting this daily minimum)Six
Six feet from the buffet (prevent mindless eating by moving away to converse)Seven
Seven days of exercise (don’t forget to exercise regularly during the...Eight
Eight glasses of water (daily, and especially before and during parties and gatherings)Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan