Eight
Make sure you have set SMART GOALSNine
Have a log, diary, or journalTen
Don’t give up!One
Bring One dish to share (a low-calorie nutritious choice for the meal)Two
Two alcoholic beverages (sticking to two limits our liquid calories)Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan