Tip 5
Natural sugars include: the sugar in plain white cow’s milk, the sugar in whole fruit and the sugar in 100% juice- that’s it! The rest is considered added.Tip 3
You as the parent are responsible for what will be served at the meal and or snack, when it will take place and where it will take place.Tip 4
Let your child help make decisions on the meal. For example, say “for our vegetable tonight would you like peas or french beans?” They will feel a part of the process and will be more likely to eat them.Tip 2
Your child is responsible for what they will eat, how much they will eat and honestly if they will eat at all.Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan