Seven
Seven days of exercise (don’t forget to exercise regularly during the...Eight
Eight glasses of water (daily, and especially before and during parties and gatherings)Nine
Nine ounces of protein (three 3-ounce portions of lean, natural protein each day)Ten
Ten pounds we won’t gain (by sticking to a healthy eating routine through the season)Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan