Two
Two alcoholic beverages (sticking to two limits our liquid calories)Three
Three yummy cookies (have a few cookies but keep track and don’t overdo it)Four
Four fruits for snacking (when hungry, choose a serving of fruit instead of sweets)Five
Five veggies each day (get all those phytonutrients by meeting this daily minimum)Attribute Key
- Good Source of heart healthy fats
- Whole grain.
- Good source of fibre.
- Low Sodium.
- No added sugar.
- Good source of protein.
- Vegan