“Meet” Ashley Kibutha

I’m Ashley, the Registered Dietitian Nutritionist Consultant at Fettle.  I can’t wait to get to know you and become your main resources for ALL things nutrition. Make sure you are following us on all your favorite social media handles so that you can hear from me each and every day!

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More About Ashley

My role at Fettle is to ensure that you have access to well balanced meal kits that can fit a variety of meal plans and tailored to meet your individual needs all while having an incredible flavor profile without compromising on the quality of food and ingredients. I am at your service no not only guide you and provide you with all the latest science based nutrition information, but also walk with you through your journey towards better health and wellness so you can truly feel your best all while having an enjoyable and pleasurable healthy relationship with food. Feeling your best doesn’t come from the weight on the scale but rather a holistic approach that encompasses, self-care, mental health, physical activity and listening to your body so that your are empowered to nourish your body with what it needs to function optimally. 

Do you want to have a personal consult with, Ashley, our very own Registered Dietitian Nutritionist? What are you waiting for? Sign up HERE

Learn more about Ashley’s professional career and experience by visiting her LinkedIn profile.

Follow her personal Instagram page as well.

“Happy New Year and Cheers to 2021”

Tips for sustainable New Years Resolutions:

One

Be realistic

Two

Remember it’s on ongoing process- not just two weeks

Three

Failing to plan is planning to fail 

Four

Share your goals and resolutions with your partner and or friends and family

Five

Figure out your why

Six

Don’t buy into short cuts

Seven

Don’t be afraid to ask for help 

Eight

Make sure you have set SMART GOALS

Nine

Have a log, diary, or journal

Ten

Don’t give up! 

One

Bring One dish to share (a low-calorie nutritious choice for the meal)

Two

Two alcoholic beverages (sticking to two limits our liquid calories)

Three

Three yummy cookies (have a few cookies but keep track and don’t overdo it)

Snack Recipe of the month

Caulinachos

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Yield: 2 Servings

Ingredients

  • 1 Large Cauliflower Head, roughly chopped
  • 3 Tbsp. Extra Virgin Olive Oil
  • ½ tsp. Garlic Powder
  • ½ tsp. Onion Powder
  • ½ tsp. Italian Seasoning
  • ¼ tsp. Paprika
  • ¼ tsp. Chili Powder
  • ¾ Cup Colby-Jack Cheese, shredded
  • ¼ Cup Salsa
  • ¼ Cup Guacamole
  • Pickled Jalapenos (optional)

Instructions

  1. Preheat oven to 425º.
  2. Add chopped cauliflower to a large baking sheet. Drizzle with olive oil.
  3. Add seasonings and toss cauliflower until even coated.
  4. Roast for 20-25 minutes or until lightly golden.
  5. Top with shredded cheese and return to oven for 5 more minutes or until cheese is melted.
  6. Remove from oven and top with salsa, guacamole and pickled jalapenos. Enjoy!
Recipes by Coborns Registered Dietitian Team
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